What are the Best Massages for these 4 Common Conditions?
When chronic pain or conditions keep you from feeling relaxed or being your best self, what do you do? To what sorts of treatments do you turn? At St. George Mobile Massage, we see several clients suffering from numerous ailments that sometimes inhibit their daily living. But we also see remarkable improvements on their health from massage therapy.
We’re proud to provide therapeutic massages that give these clients hope again on their path to healing. Since each condition comes with its own symptoms, so should the therapy be tailored on a case-by-case basis.
Learn more about which specific massages can help lessen your pain for 4 common conditions that affect millions of people:
Best Massages for Lower Back Pain
Lower back pain can be the result of various causes, resulting in strained or tense muscles. A deep tissue massage, especially on your quadratus lumborum and gluteus medius muscles, can help you experience great improvement on lower back pain.
This massage technique targets healing below the skin, down closer to the root of back pain. By directing pressure and careful strokes at these deeper muscles and connective tissue, the lower back begins to soften and relax.
Best Massages for Chronic Neck Pain
Whether you spend hours every day slouching in an office chair or have experienced whiplash from a car crash among other causes, chronic neck pain is no stranger to you. But no matter what medicines you take to relieve the pain, they never seem to work completely. Weekly Swedish massages may not take away your neck pain, but they will make daily tasks less strenuous on your neck.
One study shows that weekly one-hour massages given three times a week will bring optimal results for more neck functionality and mobility. But even a single Swedish massage (a technique that uses smooth, relaxing strokes) every week can do wonders for easing that persistent pain.
Best Massages for Anxiety
For individuals living with anxiety, massages can help boost natural stress-reducing chemicals in your body: oxytocin and serotonin. Targeting tight muscles, especially in the shoulders, neck and back, treatments like trigger point therapy and hot stone massages can release tension for a calming effect.
Individuals may need to receive several massages for chronic anxiety. But once their oxytocin and serotonin kick in, their heart rates and blood pressure will begin to lower, making it easier to sleep well and be at peace.
Best Massages for Headaches and Migraines
Most people will experience tension headaches at some point in their lives. While migraines are less common, nearly 13% of American adults suffer from them. Again, a relaxing Swedish massage can take pressure away from those trigger points that bring about headaches and migraines.
Every individual is different, and sometimes a Swedish massage alone won’t alleviate the pain from chronic migraines or headaches. Trigger point therapy as well as cupping therapy can help in these more severe cases to encourage blood flow and reduce muscle strain.
Live More Fully
Start living your life with less pain; book an appointment with a licensed massage therapist (LMT) today! For individuals in St. George and Southern Utah, get deep tissue massages, Swedish massages, trigger point therapy, hot stone massages, cupping therapy and more right in your own home with St. George Mobile Massage.
Take time to relax and heal by booking your therapeutic massage with us today! Our excellent customer service and affordable massage therapy sessions keep customers coming back for more. Find out how we can help with your lower back pain, chronic neck pain, anxiety, headaches, migraines and more with the best massages in Southern Utah.